Mindfulness Cognitive Behaviour Therapy and Stress Counselling

Description: Are you feeling stressed and anxious in the current situation? Are you suffering from panic attacks and other unwanted feelings? I offer individual sessions online to help you deal with anxiety and stress and find balance in your life again Learn positive strategies to deal with change and move forward Remember you are not to blame for the pandemic and many of the feelings you may be experiencing are a natural response to the sudden shock that life can change so quickly.

Publish Date: 22-04-20